Join Susan Smith, Ph.D., deputy director of the The University of North Carolina at Chapel Hill Nutrition Research Institute [2] (NRI), as she presents Appetite for Life: How to Navigate Holiday Cooking

We try our best to select healthy eating choices. But our good intentions will go out the window these next several weeks as we are confronted with a whirlwind of holiday events, foods and drinks. Adding to this stress are the emotional connections we have with favorite holiday foods and the expectations of our family and friends. Dr. Smith will share tips and suggestions to help you navigate a precision nutrition course through those holiday temptations yet still enjoy the holiday season all while you eat like a nutritionist.

At Restaurant Forty Six, you'll enjoy a relaxed atmosphere with food and drink and be encouraged to participate with your questions and comments. It's Appetite for Life - with a twist!



5:30 p.m. - Networking and complimentary appetizers (cash bar available)

6 p.m. - Program begins, followed by audience Q&A



Free parking available at Cannon Village.